System Administrator of Cybersmarties Ltd.
“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bil Keane
Many people are always worried about something. For instance, in the morning people are worried about the heavy traffic which might cause them to be late for work; During work, people are worried about other people’s opinions and trying to guess what is on someone’s mind; After work, people are worried about choosing dinner. Even before sleep, people are still worried about sleeping in the next morning which will make them late for work etc. Such a life is like a “perfect” circle, if you get lost in it, it’s very hard to shake off.
“Worry often gives a small thing a big shadow.” – Swedish Proverb
I myself had such an experience just in this month. At the beginning of June, I finally finished all my essential 12 lessons to obtain a full Irish driving license. It took quite a long time, almost every weekend. Although I hold a driving license in my home country of China, I needed to get used to driving on the left because I am used to driving on the right. For one hour each week, I tried to remember all the rules of the road (like how to enter a roundabout properly etc.). So, the only thing on my mind was to pass the driving test as soon as possible just in case I forget the skills and knowledge which I learnt from my driving instructor. Upon completion of my lessons I applied to sit my full driving test. However, after two weeks I heard nothing, no emails, no calls, nothing. So here was where the worrying started. At that time, I was starting to make lots of “strange” assumptions – Is something wrong with my application? Did I choose a wrong available date for the test? etc. After work, the first thing I did when I got back home was to check the RSA website, log in to my account and check my application status. To be honest, just looking back at it now, it reminds me of a quote from Leo Buscaglia –
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
So, what made me finally stop worrying was a talk with my boss – Diarmuid Hudner. Actually just one sentence which he usually says, simple but powerful –
“Just has to be done.”
Taking the above as an example, just thinking about passing the driving test is a thing which “just has to be done.” If something is wrong with my application, the driving test centre will eventually notify me to correct it. If I choose the wrong available date for a test, at least there are some days I can choose which would be suitable. According to the rules, when I get the test date, I still have 2 opportunities to reschedule for free. I also ask myself, is there anything I can do that I haven’t done? The answer is no. So, the only thing left is patience and leave it be.
This methodology also works in relation to everyday worries as discussed in my first paragraph. “Starting work on time” is a thing which just has to be done. Why not get up earlier or prepare everything the night before in order to save time in the morning? Furthermore, lots of research reveals that trying to read someone’s mind usually doesn’t work too well at all. So, why not communicate and ask what you want to ask? You might say it won’t be so easy in real life which I totally understand and agree with. But… at least it’s one way which can help us stop worrying and stay positive, isn’t it? And it works for me.
So, no more worries, things just have to be done. If something happens, find a solution to solve it. That’s it. Simple but powerful.
In the end, as a technical guy, it’s my first time to write something about psychology and methodology. Hope you like it and hope it helps you too. Thank you very much.