FEAR – False Evidence Appearing Real

DSC_5535

Diarmuid Hudner
CEO of Cybersmarties Ltd.

Recently I saw the above acronym for the word “Fear”. I thought it was very apt and how unfortunately most people experience fear without seeing it for what it is. Like power which I wrote about recently, Fear is also an illusion. Everyone experiences fear at some stage of their lives and the majority of us live with some form of it on a daily basis. Fear comes in many guises; fear of the unknown, fear of failure, fear of success, physical fear and social fear like a fear of public speaking or how we look. Fears do appear very real to us no matter how much of an illusion they are and they can be crippling, suffocating and draining. So what causes these fears and how are they overcome? The one common denominator between them is that something can be done to overcome them. All of us have negative behavioural habits based in fear. They govern the extent to which we live a fulfilling life or reach our full potential.

Negative Behavioural Habits are routines we have picked up over time, normally linked to something that has occurred in our lives, like we spoke in public once and everyone laughed. Others are those which are pre-conditioned from our upbringing. If our parents were very cautious, risk adverse people then it is likely that we would be too as we associate any type of risk with danger. Negative habits we have learned, however difficult can be broken. Positive behavioural triggers can be implemented to cause a reflex positive response instead of a negative one. It takes work and effort but the reward is greater than to live in fear.

Confidence and self-belief in my opinion is at the root of most of these fears and it begins when we were children. We learn a lot in school, the politics of friendship, the travesty of love scorned; school can be tough. How much different do you think your life would be today if your confidence had been boosted every day? Do you think you would have made different decisions in your life, better decisions? I believe I would certainly have made different life choices if I had been a more confident child. I would not have procrastinated and let opportunities slip away, would have attempted new things more often because I would not have been afraid of rejection or failure. Luckily I was later in a position which taught me how to change these negative habits into positive ones where fear no longer was in the driving seat but it took time and effort.

I think there is an onus on parents to ensure their children are as confident and self-reliant as they can possibly be. I think that is one of the gifts a parent can pass on to their children, not their own insecurities but rather to ensure their children have very few of them. Parents can’t rely on teachers to do this, it’s time we took ownership of that. At Cybersmarties we look after their online confidence, that’s all we do; protect them, keep them safe, fill them with confidence and teach them positive behavioural habits. We’re in this together.

Leave a Reply